Amber Bourne Wellness Coach

Helping women to become the best version of themselves

Amber Bourne

My ethos & Vision

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Ambitious no nonsense approach in a realistic world: See those obstacles but learn how to navigate them in order to achieve your goals. 

Holistic approach to wellness: Physical fitness and mental fitness are inextricably linked – when you achieve both you are truly a force to be reckoned with! 

Passionate believer in the power of  ‘tribe’ – groups of like-minded women raising each other up, keeping each other focussed and celebrating each other’s successes is a wonderful and humbling thing to see and be a part of. Genuinely excited by helping other women achieve their goals and fulfil their potential.

Bounce Back

A small intimate classes where you can bring your baby. What a great way to look after yourself and bond with your little one! While re -introducing exercise after having a baby.


Enjoy 6 weeks of education and revolutionary ‘WHOLE BODY’ Pelvic floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting awesome results since 2013!

Postnatal Strength

Build on the foundation strength you have developed through Everywoman or Bounce Back. Using a combination of boxing and circuit training to improve your physical strength in order to cope with the demands of modern-day motherhood!

1-2-1 Personal Training

My personal training sessions are the perfect way to carve out some time for yourself and focus on your own personal fitness and wellbeing goals. I understand a woman’s body and the changes it goes through at different life stages.

Small group Sessions

A great way to reap the benefits of a PT session in groups of 4.  With incredible camaraderie and support.


Coming Soon…


Training with Amber helps me to feel stronger both in body and in mind. The combination of tailored physical training and mindset tips is exactly what I need. Plus the banter is great.
Amber is extremely knowledgeable in postpartum exercise and regularly checks and advise when it is safe to do certain exercises. Her sessions are not only great for my body and getting back in shape safely but she also provides me with a positive mindset. I am very grateful for being introduced to Amber. I recommend her highly.
I would never have been able to be stronger and slimmer than I was pre pregnancy. Amber understands a woman's body and she knows when to push you and when to hold back! I could not ask for a better PT!!
Karen Blake

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TEL: 07899963223


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COVID-19 Update: All of our courses are still available live via zoom.