Amber Bourne Wellness Coach
My ethos & Vision
Ambitious no nonsense approach in a realistic world: See those obstacles but learn how to navigate them in order to achieve your goals.
Holistic approach to wellness: Physical fitness and mental fitness are inextricably linked – when you achieve both you are truly a force to be reckoned with!
Passionate believer in the power of ‘tribe’ – groups of like-minded women raising each other up, keeping each other focussed and celebrating each other’s successes is a wonderful and humbling thing to see and be a part of. Genuinely excited by helping other women achieve their goals and fulfil their potential.
A small intimate classes where you can bring your baby. What a great way to look after yourself and bond with your little one! While re -introducing exercise after having a baby.
HOLISTIC CORE RESTORE®
Enjoy 6 weeks of education and revolutionary ‘WHOLE BODY’ Pelvic floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting awesome results since 2013!
Build on the foundation strength you have developed through Everywoman or Bounce Back. Using a combination of boxing and circuit training to improve your physical strength in order to cope with the demands of modern-day motherhood!
1-2-1 Personal Training
My personal training sessions are the perfect way to carve out some time for yourself and focus on your own personal fitness and wellbeing goals. I understand a woman’s body and the changes it goes through at different life stages.
Small group Sessions
A great way to reap the benefits of a PT session in groups of 4. With incredible camaraderie and support.
WHAT MY CLIENTS SAY
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